Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 106
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.559g 3%
  Polyunsaturated Fat 0.571g  
  Monounsaturated Fat 2.532g  
Cholesterol 30mg 10%
Sodium 186mg 8%
Potassium 180mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.38g  
Protein 10.84g  
Vitamin A 7% Vitamin C 85%
Calcium 14% Iron 29%
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
Last updated: 19 Nov 12 10:31 PM
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (37%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 106 calories in 1 serving of Tiger Prawn Bruschetta.
Calorie breakdown: 37% fat, 17% carbs, 46% protein.

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Ingredients in this Recipe:

16 medium tiger prawns
2 Italian tomatoes
5 leaves basil
12 servings Green Sushi Wraps
2 servings garlic
2 fl oz white wine
1 tbsp olive oil
1 dash salt
1 dash pepper
4 wedges or slices lemon
4 oz sping mix greens
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