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4 servings
Prep Time:
15 mins
Cook Time:
5 mins
Meal Type:
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Tiger Prawn Bruschetta

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.



  1. Quarter and remove seeds from tomatoes, then dice.
  2. Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
  3. Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
  4. On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
  5. Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.
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Nutrition summary:

There are 106 calories in 1 serving of Tiger Prawn Bruschetta.
Calorie break-down: 37% fat, 17% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 106
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.559g 3%
  Polyunsaturated Fat 0.571g  
  Monounsaturated Fat 2.532g  
Cholesterol 30mg 10%
Sodium 186mg 8%
Potassium 180mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.38g  
Protein 10.84g  
Vitamin A 7% Vitamin C 85%
Calcium 14% Iron 29%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (37%)
Protein (46%)
* Based on a RDI of 2000 calories