Food database and calorie counter Source: Member Recipe

Recipe by member: macaroniinny

Crockpot Carnitas

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 93
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 1.156g 6%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 1.513g  
Cholesterol 34mg 11%
Sodium 181mg 8%
Potassium 289mg  
Total Carbohydrate 2.3g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.07g  
Protein 12.3g  
Vitamin A 61% Vitamin C 138%
Calcium 44% Iron 100%
Pork roast prepared Mexican style.
Last updated: 28 Feb 10 05:20 AM
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (34%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 93 calories in 1 serving of Crockpot Carnitas.
Calorie breakdown: 34% fat, 10% carbs, 55% protein.

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Ingredients in this Recipe:

4 servings taco seasoning
4 cloves Garlic
3 tbsps worchestshire sauce
2 1/2 lbs pork shoulder
5 stalks green onion
15 oz tomatoes
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