| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
25.28g
32%
Saturated Fat
6.773g
34%
Trans Fat
0g
Polyunsaturated Fat
6.831g
Monounsaturated Fat
7.522g
Cholesterol
21mg
7%
Sodium
122mg
5%
Total Carbohydrate
50.41g
18%
Dietary Fiber
8.3g
30%
Sugars
18.99g
Includes 0g Added Sugars
0%
Protein
9.15g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
2.92mg
16%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
A high-fiber breakfast to start your day right.
Last updated: 28 Jan 21 12:59 PM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
456
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Fat
25.29g
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Carbs
50.41g
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Protein
9.15g
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| There are 456 calories in 1 serving of Maple Pecan Granola. |
| Calorie breakdown: 49% fat, 43% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Coarse Kosher Salt
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5.4 servings Pasture-Raised Sea Salted Butter
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8 servings Old Fashioned Oats
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2.6 servings Pure Maple Syrup
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7.7 servings Organic 100% Whole Ground Golden Flaxseed Meal
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1 tsp Cinnamon
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1 cup chopped Pecan Nuts
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