Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (35 g) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.30g
7%
Saturated Fat
4.400g
22%
Trans Fat
0.000g
Polyunsaturated Fat
0.200g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
21.40g
8%
Dietary Fiber
1.4g
5%
Sugars
13.00g
Protein
2.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
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Last updated: 06 Dec 20 06:59 AM
7%
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of RDI*
(144.837 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
145
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Fat
5.3g
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Carbs
21.4g
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Protein
2.8g
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There are 145 calories in 1 serving (35 g) of Biogen Energy Oats. |
Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
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