| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.503g
3%
Trans Fat
0g
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.588g
Cholesterol
5mg
2%
Sodium
24mg
1%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.5g
2%
Sugars
3.72g
Protein
0.63g
Vitamin D
-
Calcium
4mg
0%
Iron
0.23mg
1%
Potassium
18mg
0%
Vitamin A
15mcg
2%
Vitamin C
0.1mg
0%
Note:
Belgian spice cookies.
Last updated: 08 Feb 10 06:26 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
41
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Fat
1.55g
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Carbs
6.57g
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Protein
0.63g
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| There are 41 calories in 1 serving of Speculoos. |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving baking powder
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1 large egg
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60 servings dark brown sugar
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2 cups whole wheat flour
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1 1/2 tbsps ground cinnamon
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0.8 tsp cloves
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2 tsps ginger
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1/2 tsp salt
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8 tbsps unsalted butter
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