Food database and calorie counter Source: Member Recipe

Recipe by member: hgolson

Gazpacho

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
4.27g
1%
Dietary Fiber
0.7g
3%
Sugars
2.31g
Protein
0.6g
Vitamin D
-
Calcium
180mg
18%
Iron
4.50mg
25%
Potassium
118mg
3%
Vitamin A
2800IU
56%
Vitamin C
205.2mg
342%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Last updated: 05 Aug 12 08:15 PM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.06g
Carbs
4.27g
Protein
0.6g
There are 22 calories in 1 serving of Gazpacho.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

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Ingredients in this Recipe:

4 servings 16 oz Diced Tomatoes (canned)
1 serving  bell pepper green - 1 large chopped
1 large onion, chopped
1 large cucumber, peeled, diced
2 cloves garlic, minced
8 servings salsa - 1 cup
1/2 fl oz Lime Juice - 1 tbsp.
2 servings red wine vinegar - 2 tbsp.
1 tsp salt
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