Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
21.58g
28%
Saturated Fat
8.028g
40%
Trans Fat
0g
Polyunsaturated Fat
1.682g
Monounsaturated Fat
6.761g
Cholesterol
109mg
36%
Sodium
547mg
24%
Total Carbohydrate
23.04g
8%
Dietary Fiber
7.5g
27%
Sugars
6.62g
Protein
40.4g
Vitamin D
0mcg
0%
Calcium
255mg
20%
Iron
5.94mg
33%
Potassium
730mg
16%
Vitamin A
294mcg
33%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Last updated: 28 Nov 10 06:24 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
21.58g
Carbs
23.05g
Protein
40.4g
There are 430 calories in 1 serving of Chicken Tortilla Soup IV.
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

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Ingredients in this Recipe:

1 serving great value diced tomatoes
1 cup slices radishes
1 cup sour cream
1 lime
1 cup diced cheddar cheese
1 tbsp pepper
1 avocado
1 single serving bag tortilla chips
1 large purple onion
1 can tomato paste
6 servings shredded cabbage
1 cup cilantro
0.2 cup chicken bouillon
4 tbsps chili powder
8 tbsps cumin
1 cup grated carrot
6 servings frozen chicken breasts
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