Food database and calorie counter |
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Kiln Smoked Scottish Mackerel with Crushed Peppercorn
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
23.50g
30%
Saturated Fat
5.300g
27%
Trans Fat
-
Polyunsaturated Fat
6.200g
Monounsaturated Fat
10.700g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
1.30g
0%
Dietary Fiber
0.6g
2%
Sugars
0.40g
Protein
21.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 05 Jul 12 10:38 AM
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
302
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Fat
23.5g
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Carbs
1.3g
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Protein
21.4g
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There are 302 calories in 100 g of Waitrose Kiln Smoked Scottish Mackerel with Crushed Peppercorn. |
Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
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