Food database and calorie counter Source: Member Recipe

Recipe by member: skinnyliz

Fish Tacos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
4.94g
8%
Saturated Fat
1.241g
6%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
1.702g
Cholesterol
46mg
15%
Sodium
294mg
12%
Total Carbohydrate
33.45g
11%
Dietary Fiber
5.9g
24%
Sugars
3.25g
Protein
23.08g
Vitamin D
-
Calcium
150mg
15%
Iron
3.78mg
21%
Potassium
839mg
24%
Vitamin A
4150IU
83%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Last updated: 22 Feb 08 06:27 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (16%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
4.925g
Carbs
33.453g
Protein
23.067g
There are 255 calories in 1 serving of Fish Tacos.
Calorie breakdown: 16% fat, 49% carbs, 34% protein.

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Ingredients in this Recipe:

1 oz fat free sour cream
1 tbsp paprika
1 dash black pepper
1 lime yields lime juice
1 clove garlic
0.2 cup chopped or sliced tomato
1 cup shredded cabbage
3 oz tilapia
1 medium whole wheat tortilla
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