Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
11.10g
14%
Saturated Fat
4.200g
21%
Trans Fat
0.000g
Cholesterol
59mg
20%
Sodium
102mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
20.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
256mg
5%
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Last updated: 14 Apr 23 05:11 PM
9%
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of RDI*
(186.1 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
11.1g
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Carbs
0g
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Protein
20.1g
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There are 186 calories in 100 g of Swift Pernil Tiras. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
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