Food database and calorie counter Source: Member Recipe

Recipe by member: Melinda1958

Christmas Prime Rib

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
18.8g
24%
Saturated Fat
7.132g
36%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
7.378g
Cholesterol
124mg
41%
Sodium
4581mg
199%
Total Carbohydrate
6.01g
2%
Dietary Fiber
0.5g
2%
Sugars
2.67g
Protein
42.84g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
6.53mg
36%
Potassium
873mg
19%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Salt encrusted prime rib.
Last updated: 27 Dec 07 04:29 PM
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (46%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
374
Fat
18.8g
Carbs
6.01g
Protein
42.84g
There are 374 calories in 1 serving of Christmas Prime Rib.
Calorie breakdown: 46% fat, 7% carbs, 47% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tbsp pepper
0.2 cup kosher salt
1 packet onion soup mix
14 fl oz beef broth
4 oz Italian dressing mix, low fat
0.2 cup Worcestershire sauce
3 1/2 lbs prime beef rib
4 fl oz water
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