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Quaker Oats
Oatmeal with craisins, walnuts and bananas
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54.00g
20%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 28 Aug 11 04:57 PM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
5g
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Carbs
54g
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Protein
10g
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| There are 300 calories in 1cup of Quaker Oats Oatmeal with craisins, walnuts and bananas. |
| Calorie breakdown: 15% fat, 72% carbs, 13% protein. |
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