| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
34.59g
44%
Saturated Fat
5.153g
26%
Trans Fat
-
Polyunsaturated Fat
7.309g
Monounsaturated Fat
20.994g
Cholesterol
4mg
1%
Sodium
95mg
4%
Total Carbohydrate
3.13g
1%
Dietary Fiber
1.4g
5%
Sugars
0.53g
Protein
3.96g
Vitamin D
-
Calcium
92mg
7%
Iron
0.96mg
5%
Potassium
188mg
4%
Vitamin A
92mcg
10%
Vitamin C
7.7mg
9%
Note:
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Last updated: 31 Jul 11 08:33 PM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (92%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
329
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Fat
34.59g
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Carbs
3.13g
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Protein
3.96g
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| There are 329 calories in 1 serving of Cilantro Pesto. |
| Calorie breakdown: 92% fat, 4% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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4 cubic inches parmesan cheese
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0.8 cup shelled walnuts
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2 bunches cilantro
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6 cloves garlic
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1 cup olive oil
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