Food database and calorie counter Source: Member Recipe

Recipe by member: MightyCasey

Cilantro Pesto II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
34.59g
53%
Saturated Fat
5.153g
26%
Trans Fat
-
Polyunsaturated Fat
7.309g
Monounsaturated Fat
20.994g
Cholesterol
4mg
1%
Sodium
95mg
4%
Total Carbohydrate
3.13g
1%
Dietary Fiber
1.4g
6%
Sugars
0.53g
Protein
3.96g
Vitamin D
-
Calcium
730mg
73%
Iron
7.02mg
39%
Potassium
188mg
5%
Vitamin A
0IU
0%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Last updated: 31 Jul 11 08:33 PM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (92%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
329
Fat
34.59g
Carbs
3.13g
Protein
3.96g
There are 329 calories in 1 serving of Cilantro Pesto II.
Calorie breakdown: 92% fat, 4% carbs, 5% protein.

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Ingredients in this Recipe:

2 bunches cilantro
6 cloves garlic
0.8 cup shelled walnuts
4 cubic inches parmesan cheese
1 cup olive oil
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