Food database and calorie counter Source: Member Recipe

Recipe by member: jeanx

Hot and Sour Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
26.21g
40%
Saturated Fat
8.821g
44%
Trans Fat
-
Polyunsaturated Fat
3.842g
Monounsaturated Fat
11.336g
Cholesterol
58mg
19%
Sodium
2142mg
89%
Total Carbohydrate
6.16g
2%
Dietary Fiber
1.8g
7%
Sugars
1.85g
Protein
15.41g
Vitamin D
-
Calcium
440mg
44%
Iron
11.88mg
66%
Potassium
328mg
9%
Vitamin A
4150IU
83%
Vitamin C
76.8mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A flavorful homemade Chinese soup.
Last updated: 27 Apr 11 01:32 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
26.21g
Carbs
6.16g
Protein
15.41g
There are 322 calories in 1 serving of Hot and Sour Soup.
Calorie breakdown: 73% fat, 8% carbs, 19% protein.

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Ingredients in this Recipe:

1 serving sugar substitute
3 servings rice vinegar
1 serving green onion
0.3 serving hot chili oil
2 servings bok choy
2 tbsps soy sauce
0.1 tsp white pepper
1 tsp sesame oil
6 cubes chicken bouillon
16 oz italian sausage
1 can bamboo shoots
1 can mushrooms
8 cups water
6 oz extra firm tofu
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