| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
26.21g
34%
Saturated Fat
8.821g
44%
Trans Fat
-
Polyunsaturated Fat
3.842g
Monounsaturated Fat
11.336g
Cholesterol
58mg
19%
Sodium
2142mg
93%
Total Carbohydrate
6.16g
2%
Dietary Fiber
1.8g
6%
Sugars
1.84g
Protein
15.41g
Vitamin D
0mcg
3%
Calcium
45mg
3%
Iron
1.74mg
10%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Note:
A flavorful homemade Chinese soup.
Last updated: 27 Apr 11 01:32 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
322
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Fat
26.21g
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Carbs
6.16g
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Protein
15.41g
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| There are 322 calories in 1 serving of Hot and Sour Soup. |
| Calorie breakdown: 73% fat, 8% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving sugar substitute
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0.3 serving hot chili oil
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2 servings bok choy
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1 serving green onion
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3 servings rice vinegar
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2 tbsps soy sauce
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0.1 tsp white pepper
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1 tsp sesame oil
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6 cubes chicken bouillon
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1 can bamboo shoots
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1 can mushrooms
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8 cups water
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16 oz italian sausage
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6 oz extra firm tofu
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