Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
9.19g
14%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
1.346g
Monounsaturated Fat
2.154g
Cholesterol
0mg
0%
Sodium
108mg
4%
Total Carbohydrate
40.45g
13%
Dietary Fiber
8g
32%
Sugars
10.89g
Protein
9.57g
Vitamin D
-
Calcium
430mg
43%
Iron
28.44mg
158%
Potassium
565mg
16%
Vitamin A
37850IU
757%
Vitamin C
282.6mg
471%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Last updated: 17 Apr 11 08:07 PM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
9.19g
Carbs
40.45g
Protein
9.57g
There are 262 calories in 1 serving of Vegan Roasted Bell Peppers Stuffed with Quinoa.
Calorie breakdown: 29% fat, 57% carbs, 14% protein.

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Ingredients in this Recipe:

2 servings roasted, salted cashews
7 large Bell Peppers (one pepper chopped and the other six, remove tops and keep them, then core and seed)
1 1/2 tsps ground cinnamon
0.8 tsp ground cumin
1 dash pepper
1 dash salt
1 tbsp olive oil
1 cup chopped carrots
1/2 lb Mushrooms
1 medium Onion
1/2 cup Chopped Parsley
0.2 lb Spinach
1 cup uncooked quinoa, rinsed and cooked
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