| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.602g
3%
Trans Fat
0g
Polyunsaturated Fat
1.164g
Monounsaturated Fat
0.526g
Cholesterol
0mg
0%
Sodium
839mg
36%
Total Carbohydrate
53.62g
19%
Dietary Fiber
6g
22%
Sugars
3.96g
Protein
6.82g
Vitamin D
-
Calcium
41mg
3%
Iron
2.86mg
16%
Potassium
1497mg
32%
Vitamin A
0mcg
0%
Vitamin C
63.6mg
71%
Note:
All the flavor of smashed potatoes without all the fat.
Last updated: 12 Aug 09 09:31 PM
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
261
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Fat
2.64g
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Carbs
53.62g
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Protein
6.82g
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| There are 261 calories in 1 serving of Smashed Red Potatoes. |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Swanson 100% Natural Chicken Broth
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1 serving I Can't Believe It's Not Butter! Original Soft Spread
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1 tbsp garlic powder
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1 tbsp black pepper
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1 tsp salt
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6 medium red potatoes
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