Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
3.600g
18%
Trans Fat
-
Cholesterol
-
Sodium
16mg
1%
Total Carbohydrate
5.00g
2%
Dietary Fiber
26.6g
95%
Sugars
1.40g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 14 Sep 24 11:56 AM
26%
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of RDI*
(520 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (75%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
520
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Fat
34g
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Carbs
5g
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Protein
21g
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There are 520 calories in 100 g of Holland & Barrett Chia Zaad. |
Calorie breakdown: 75% fat, 5% carbs, 20% protein. |
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