| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
554
% Daily Values*
Total Fat
41.4g
53%
Saturated Fat
6.977g
35%
Trans Fat
-
Polyunsaturated Fat
7.451g
Monounsaturated Fat
23.193g
Cholesterol
212mg
71%
Sodium
459mg
20%
Total Carbohydrate
41.22g
15%
Dietary Fiber
17.5g
63%
Sugars
13.69g
Protein
13.25g
Vitamin D
-
Calcium
111mg
9%
Iron
2.72mg
15%
Potassium
1300mg
28%
Vitamin A
146mcg
16%
Vitamin C
39.1mg
43%
Note:
Fresh salad with hard boiled eggs and avacado.
Last updated: 18 Aug 17 11:56 PM
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28%
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of RDI*
(554 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
554
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Fat
41.4g
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Carbs
41.22g
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Protein
13.25g
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| There are 554 calories in 1 serving of Summer Salad. |
| Calorie breakdown: 63% fat, 28% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 1/2 tbsps Vinaigrette Dressing
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0.2 cup chopped or sliced Tomatoes
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2 cups shredded or chopped Lettuce
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1 large Hard-Boiled Egg
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1 Avocados
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1 cup chopped Red Onions
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