| Food database and calorie counter |
|
Raw Kefir
Raw Kefir from Cow Milk
|
Nutrition Facts
| Serving Size |
28 grams (28 g) |
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.250g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
3mg
1%
Sodium
11mg
0%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0.0g
0%
Sugars
0.13g
Protein
1.13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
33mg
1%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Mar 17 07:37 PM
|
1%
|
of RDI*
(13.25 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
13
|
|
Fat
1g
|
|
Carbs
0.13g
|
|
Protein
1.13g
|
| There are 13 calories in 28 grams (28 g) of Raw Kefir Raw Kefir from Cow Milk. |
| Calorie breakdown: 64% fat, 4% carbs, 32% protein. |
Related Products from Raw Kefir:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
