Food database and calorie counter Source: Member

Wegmans

Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
11g
Vitamin D
-
Calcium
300mg
30%
Iron
0mg
0%
Potassium
400mg
11%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 17 11:19 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
20g
Protein
11g
There are 140 calories in a 1 cup serving of Wegmans Kefir.
Calorie breakdown: 13% fat, 56% carbs, 31% protein.

Related Milk from Wegmans:

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Other Types of Milk:

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