| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
17.85g
23%
Saturated Fat
4.818g
24%
Trans Fat
0g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
7.839g
Cholesterol
106mg
35%
Sodium
126mg
5%
Total Carbohydrate
24.68g
9%
Dietary Fiber
16g
57%
Sugars
4.86g
Protein
9.07g
Vitamin D
-
Calcium
98mg
8%
Iron
0.6mg
3%
Potassium
222mg
5%
Vitamin A
36mcg
4%
Vitamin C
2.6mg
3%
Note:
keto
Last updated: 01 Dec 16 12:13 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
17.85g
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Carbs
24.68g
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Protein
9.07g
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| There are 264 calories in 1 serving of Banana Waffles. |
| Calorie breakdown: 54% fat, 33% carbs, 12% protein. |
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Ingredients in this Recipe:
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1/2 cup ground ground psyllium husk powder
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3 servings almond flour
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1.1 servings coconut milk
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2 large egg
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0.2 tsp vanilla extract
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1 medium banana
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1/2 tsp baking powder
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