Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
11.35g
15%
Saturated Fat
3.51g
18%
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
6.193g
Cholesterol
10mg
3%
Sodium
719mg
31%
Total Carbohydrate
40.62g
15%
Dietary Fiber
9.5g
34%
Sugars
4.46g
Protein
19.76g
Vitamin D
-
Calcium
210mg
16%
Iron
0.98mg
5%
Potassium
514mg
11%
Vitamin A
29mcg
3%
Vitamin C
6.4mg
7%
Note:
A great way to spice up black eyed peas.
Last updated: 25 Apr 09 07:02 AM
17%
|
of RDI*
(344 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
344
|
|
Fat
11.35g
|
|
Carbs
40.62g
|
|
Protein
19.76g
|
There are 344 calories in 1 serving of Southern Style Black Eyed Peas. |
Calorie breakdown: 30% fat, 47% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
8 servings Collard Greens
|
4 servings Black Eye Peas, rinsed/drained
|
2 tbsps olive oil
|
1/2 cup chicken stock
|
1 cup chopped onion
|
1 medium whole Tomato, chopped
|
1/2 cup bread crumbs
|
1/2 cup grated parmesan cheese
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.