| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
14.24g
5%
Dietary Fiber
2.7g
10%
Sugars
6.94g
Protein
4.37g
Vitamin D
2mcg
11%
Calcium
26mg
2%
Iron
0.82mg
5%
Potassium
549mg
12%
Vitamin A
12mcg
1%
Vitamin C
35.6mg
40%
Note:
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
Last updated: 05 Apr 09 04:52 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
103
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Fat
4.02g
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Carbs
14.24g
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Protein
4.37g
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| There are 103 calories in 1 serving of Mushroom Salad. |
| Calorie breakdown: 33% fat, 51% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings kraft light italian dressing
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1 cup chopped celery
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1 cup chopped onion
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1 cup chopped green pepper
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1 lb mushroom
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