| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 burger (213 g) |
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
27.60g
35%
Saturated Fat
14.000g
70%
Trans Fat
0.200g
Polyunsaturated Fat
1.900g
Cholesterol
-
Sodium
988mg
43%
Total Carbohydrate
44.30g
16%
Dietary Fiber
4.8g
17%
Sugars
9.60g
Protein
27.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 21 Oct 23 04:30 PM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
27.6g
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Carbs
44.3g
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Protein
27.7g
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| There are 522 calories in 1 burger (213 g) of McDonald's Big Mac. |
| Calorie breakdown: 46% fat, 33% carbs, 21% protein. |
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