| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
1.688g
8%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.752g
Cholesterol
8mg
3%
Sodium
215mg
9%
Total Carbohydrate
50.95g
19%
Dietary Fiber
2.2g
8%
Sugars
5.1g
Protein
10.39g
Vitamin D
0mcg
0%
Calcium
96mg
7%
Iron
0.12mg
1%
Potassium
139mg
3%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
Note:
A lighter version of a favorite pasta dish.
Last updated: 22 Mar 09 05:49 PM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
289
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Fat
3.79g
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Carbs
50.95g
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Protein
10.39g
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| There are 289 calories in 1 serving of Fettuccine with Light Alfredo Sauce. |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings Fettuccine Pasta -16 oz
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0.7 tbsp Butter (Salted)
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0.2 cup parmesan cheese, grated
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2 cups fat free half and half
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0.2 tsp nutmeg
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0.2 tsp pepper
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0.2 tsp salt
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2 cloves garlic cloves, minced
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1 1/2 oz Flour - 3 tbsp
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