| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9g
12%
Saturated Fat
3.704g
19%
Trans Fat
0.07g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.043g
Cholesterol
111mg
37%
Sodium
242mg
11%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
20.03g
Vitamin D
0mcg
1%
Calcium
134mg
10%
Iron
0.37mg
2%
Potassium
21mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Note:
A lower fat alternative to hamburgers, with next to no carbs.
Last updated: 07 Mar 09 07:56 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
9g
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Carbs
0.69g
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Protein
20.03g
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| There are 164 calories in 1 serving of Chicken Burgers. |
| Calorie breakdown: 49% fat, 2% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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5.6 servings Extra Lean Ground Chicken
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3 oz parmesan cheese
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1 large egg
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1 tbsp poultry seasoning
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