Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Minestrone Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.347g
2%
Trans Fat
0g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
1.126g
Cholesterol
0mg
0%
Sodium
827mg
36%
Total Carbohydrate
40.11g
15%
Dietary Fiber
11.8g
42%
Sugars
6.64g
Protein
11.19g
Vitamin D
-
Calcium
65mg
5%
Iron
3.57mg
20%
Potassium
738mg
16%
Vitamin A
133mcg
15%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious minestrone makes for a hearty meal in itself.
Last updated: 10 Apr 11 07:39 PM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
2.18g
Carbs
40.11g
Protein
11.19g
There are 219 calories in 1 serving of Minestrone Soup.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp olive oil
2 cubes beef stock
2 cubes chicken stock
2 cups chopped cabbage
2 medium carrots, chopped
2 stalks medium celery, chopped
2 cloves garlic, crushed
1 medium onion, finely chopped
4 tbsps parsley, chopped
1 cup tomato paste
12 cups water
2 cups kidney beans
1 cup brown lentils
2 tsps white sugar
1 cup small shells pasta
0.2 cup rice
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