| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
16.94g
22%
Saturated Fat
3.687g
18%
Trans Fat
0g
Polyunsaturated Fat
4.407g
Monounsaturated Fat
6.439g
Cholesterol
13mg
4%
Sodium
190mg
8%
Total Carbohydrate
28.96g
11%
Dietary Fiber
2.1g
8%
Sugars
2.48g
Protein
9.08g
Vitamin D
-
Calcium
21mg
2%
Iron
1.84mg
10%
Potassium
261mg
6%
Vitamin A
40mcg
4%
Vitamin C
11.8mg
13%
Note:
A savory pie that takes advantage of all the ripe tomatoes late summer.
Last updated: 25 Aug 10 12:49 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (50%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
16.94g
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Carbs
28.96g
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Protein
9.08g
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| There are 300 calories in 1 serving of Cheesy Tomato Pie. |
| Calorie breakdown: 50% fat, 38% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Wegmans 2% Milk mozzarella- 1/2 cup
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2 servings Cabot light cheddar- 1/2 cup
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4 servings Hellmanns lite mayonnaise- 1/4 cup
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1 1/2 cups flour
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3 large whole tomatoes
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0.3 cup vegetable shortening
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3 tsps leaves basil
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