| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
2.84g
14%
Trans Fat
0.026g
Polyunsaturated Fat
3.245g
Monounsaturated Fat
3.028g
Cholesterol
95mg
32%
Sodium
548mg
24%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
32.71g
Vitamin D
-
Calcium
73mg
6%
Iron
1.13mg
6%
Potassium
14mg
0%
Vitamin A
22mcg
2%
Vitamin C
1.7mg
2%
Note:
chicken salad with artichokes
Last updated: 23 Jun 13 10:19 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (39%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
10.29g
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Carbs
2.94g
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Protein
32.71g
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| There are 245 calories in 1 serving of Artichoke Chicken Salad. |
| Calorie breakdown: 39% fat, 5% carbs, 56% protein. |
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Ingredients in this Recipe:
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2 servings artichokes private selection
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7 servings olive oil mayonnaise
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2 oz feta cheese
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1/2 tsp dill
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0.2 tsp garlic powder
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24 oz boneless, cooked, skinless grilled chicken breast
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0.1 tsp onion powder
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0.2 tsp black pepper
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0.2 tsp salt
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