| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
6.886g
34%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
3.173g
Cholesterol
173mg
58%
Sodium
268mg
12%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.4g
2%
Sugars
3.72g
Protein
14.47g
Vitamin D
-
Calcium
93mg
7%
Iron
0.74mg
4%
Potassium
197mg
4%
Vitamin A
99mcg
11%
Vitamin C
0.4mg
0%
Note:
No crust quiche.
Last updated: 17 Apr 19 07:33 PM
|
12%
|
of RDI*
(237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
237
|
|
Fat
13.95g
|
|
Carbs
12.07g
|
|
Protein
14.47g
|
| There are 237 calories in 1 serving of Quick Quiche. |
| Calorie breakdown: 54% fat, 21% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
8 thin slices Bacon
|
|
2 servings All-Purpose Flour
|
|
4 servings Shredded Swiss Cheese
|
|
1 1/2 cups 1% Fat Milk
|
|
4 large Eggs
|
|
1 tbsp Butter
|
|
0.2 cup chopped Onions
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
