| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
3.007g
15%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.867g
Cholesterol
48mg
16%
Sodium
95mg
4%
Total Carbohydrate
17.01g
6%
Dietary Fiber
2.1g
8%
Sugars
3.29g
Protein
6.79g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
0.63mg
4%
Potassium
72mg
2%
Vitamin A
37mcg
4%
Vitamin C
0.5mg
1%
Note:
http://www.eatingwell.com/reci...
Last updated: 10 Oct 15 09:09 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
7.65g
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Carbs
17.01g
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Protein
6.79g
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| There are 164 calories in 1 serving of Apple cheddar quinoa muffins. |
| Calorie breakdown: 42% fat, 41% carbs, 17% protein. |
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Ingredients in this Recipe:
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2 large Egg
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4 servings Bob's Red Mill Organic Quinoa Flour
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1 serving Darigold Cultured Bulgarian Buttermilk
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1 cup Whole Wheat Flour
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1 cup shredded Cheddar Cheese
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2 tbsps Olive Oil
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1 cup quartered or chopped Apples
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3 tsps Granulated Sugar
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