Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 146
Calories 342
% Daily Values*
Total Fat 16.26g 25%
  Saturated Fat 5.088g 25%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.51g  
Cholesterol 88mg 29%
Sodium 912mg 38%
Potassium 320mg  
Total Carbohydrate 17.63g 6%
  Dietary Fiber 3g 12%
  Sugars 6.36g  
Protein 32.18g  
Vitamin A 110% Vitamin C 475%
Calcium 21% Iron 5%

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