Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 353
% Daily Values*
Total Fat 11.01g 17%
  Saturated Fat 1.589g 8%
  Polyunsaturated Fat 5.954g  
  Monounsaturated Fat 2.783g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Potassium 181mg  
Total Carbohydrate 46.1g 15%
  Dietary Fiber 21.9g 88%
  Sugars 4.02g  
Protein 18.21g  
Vitamin A 1% Vitamin C 39%
Calcium 5% Iron 136%

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