Member Favorite Meal |
Source: Member |
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Suitable for:
Lunch
Dinner
Nutrition Facts
Amount Per Serving
Calories
597
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
7.562g
38%
Trans Fat
-
Polyunsaturated Fat
1.040g
Monounsaturated Fat
11.507g
Cholesterol
78mg
26%
Sodium
400mg
17%
Total Carbohydrate
63.99g
23%
Dietary Fiber
3.7g
13%
Sugars
4.60g
Protein
31.15g
Vitamin D
-
Calcium
34mg
3%
Iron
6.11mg
34%
Potassium
523mg
11%
Vitamin A
58mcg
6%
Vitamin C
49.4mg
55%
30%
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of RDI*
(597 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
Beverages
The information specified for this meal was submitted and shared by member
J.T.M.
on 02 Mar 12.
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