Member Favorite Meal Source: Member

charlie.b > Favorite Meals

Toast Brekfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
5.19g
7%
Saturated Fat
0.887g
4%
Trans Fat
0.010g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
1.091g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
47.61g
17%
Dietary Fiber
5.5g
20%
Sugars
3.53g
Protein
9.04g
Vitamin D
-
Calcium
31mg
2%
Iron
2.86mg
16%
Potassium
292mg
6%
Vitamin A
72mcg
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
x2 wholemeal bread, marg, vegimite
The information specified for this meal was submitted and shared by member charlie.b on 07 May 12.

Foods in this Meal

Margarine (Fat Free, Tub)
1/2 tbsp
Whole Wheat Bread
2 slices
Kraft Vegemite
1 serving, 5 g


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Spicy Italian sausage with sweet pepper and onion stew


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 Nutrition summary:

There are 269 calories in Toast Brekfast
Calorie break-down: 17% fat, 70% carbs, 13% protein
(per meal)


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