Member Favorite Meal |
Source: Member |
|
Suitable for:
![](https://m.ftscrt.com/static/images/icons/myfs_tri_grey.gif) Breakfast
Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
5.19g
7%
Saturated Fat
0.887g
4%
Trans Fat
0.010g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
1.091g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
47.61g
17%
Dietary Fiber
5.5g
20%
Sugars
3.53g
Protein
9.04g
Vitamin D
-
Calcium
31mg
2%
Iron
2.86mg
16%
Potassium
292mg
6%
Vitamin A
72mcg
8%
Vitamin C
0.0mg
0%
13%
|
of RDI*
(269 calories)
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
x2 wholemeal bread, marg, vegimite
The information specified for this meal was submitted and shared by member
charlie.b
on 07 May 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.