| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
5.543g
28%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
2.892g
Cholesterol
71mg
24%
Sodium
520mg
23%
Total Carbohydrate
24.79g
9%
Dietary Fiber
0.3g
1%
Sugars
0.96g
Protein
31.18g
Vitamin D
-
Calcium
124mg
10%
Iron
2.15mg
12%
Potassium
363mg
8%
Vitamin A
138mcg
15%
Vitamin C
4.1mg
5%
Note:
A great linguini recipe with chicken, cheese and spinach.
Last updated: 03 Jan 07 04:16 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
10.25g
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Carbs
24.79g
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Protein
31.18g
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| There are 314 calories in 1 serving of Chicken Linguini. |
| Calorie breakdown: 29% fat, 31% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz linguini
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4 breasts, bone and skin removed chicken, cut in pieces
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6 oz fresh baby spinach, washed and dried
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24 oz cottage cheese (1 container)
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4 oz cheddar cheese (Velveeta brand)
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0.2 cup butter
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14 oz chicken stock (1 can)
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1 tsp minced garlic
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