| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
6.126g
31%
Trans Fat
0.015g
Polyunsaturated Fat
6.385g
Monounsaturated Fat
10.879g
Cholesterol
38mg
13%
Sodium
196mg
9%
Total Carbohydrate
45.58g
17%
Dietary Fiber
7.6g
27%
Sugars
11.1g
Protein
16.14g
Vitamin D
-
Calcium
174mg
13%
Iron
2.5mg
14%
Potassium
848mg
18%
Vitamin A
388mcg
43%
Vitamin C
36.6mg
41%
Note:
You can use cabbage, wombok or bokchoy for this fabulous salad.
Last updated: 12 Aug 06 04:25 PM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
446
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Fat
24.78g
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Carbs
45.59g
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Protein
16.14g
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| There are 446 calories in 1 serving of Asian Coleslaw. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup dry roasted peanuts
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5 sprigs cilantro, chopped (1 bunch)
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5 leaves mint (1 bunch)
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250 g cabbage, chopped
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2 large carrots, grated
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5 large spring onions, chopped
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100 g crispy noodles
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1 tbsp chopped fried shallots
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0.1 cup sweet chili sauce
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0.1 cup water (30 ml)
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2 limes yield limes, rind and juice
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7 oz light sour cream (200 ml)
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5 tsps palm sugar
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