| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.58g
3%
Trans Fat
0.1g
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.748g
Cholesterol
21mg
7%
Sodium
228mg
10%
Total Carbohydrate
13.84g
5%
Dietary Fiber
2g
7%
Sugars
1.68g
Protein
10.37g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.79mg
4%
Potassium
457mg
10%
Vitamin A
4mcg
0%
Vitamin C
16.6mg
18%
Note:
Convenient portable breakfast in a cup.
Last updated: 23 Jul 08 09:40 PM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
121
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Fat
2.44g
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Carbs
13.84g
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Protein
10.37g
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| There are 121 calories in 1 serving of Sausage & Egg Muffins. |
| Calorie breakdown: 18% fat, 47% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large egg whites
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6 oz turkey sausage
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2 cloves garlic, minced
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1/2 cup chopped onion
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3 cups diced potatoes
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