| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.956g
5%
Trans Fat
0g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
1.181g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
43.37g
16%
Dietary Fiber
7.2g
26%
Sugars
11.17g
Protein
3.65g
Vitamin D
-
Calcium
154mg
12%
Iron
2.12mg
12%
Potassium
1066mg
23%
Vitamin A
1534mcg
170%
Vitamin C
60mg
67%
Note:
Sweet, savory and very yummy soup.
Last updated: 04 Apr 10 11:24 PM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
3.62g
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Carbs
43.37g
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Protein
3.65g
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| There are 202 calories in 1 serving of Roasted Garlic & Butternut Squash Soup. |
| Calorie breakdown: 15% fat, 79% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings smart balance
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1 serving rice dream
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4 servings vegetable broth
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1 tbsp ground sage
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1 cup chopped carrots
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0.2 cup chopped celery
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10 cloves garlic
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2 cups chopped onion
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4 lbs butternut squash
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