Food database and calorie counter Source: Member

Healthy Choice

Butternut Squash Soup

Nutrition Facts
Serving Size 1 cup (226g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
390mg
16%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
9g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
330mg
9%
Vitamin A
300IU
6%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 12 01:41 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
19g
Protein
1g
There are 100 calories in a 1 cup serving of Healthy Choice Butternut Squash Soup.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

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