| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
0.042g
0%
Trans Fat
0g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
645mg
28%
Total Carbohydrate
65.44g
24%
Dietary Fiber
1.8g
6%
Sugars
2.08g
Protein
17.59g
Vitamin D
-
Calcium
43mg
3%
Iron
1.26mg
7%
Potassium
182mg
4%
Vitamin A
77mcg
9%
Vitamin C
24.5mg
27%
Note:
A Middle Eastern classic cooked in a healthier way.
Last updated: 12 Jun 21 10:20 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
4.47g
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Carbs
65.45g
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Protein
17.59g
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| There are 257 calories in 1 serving of Air-Fried Falafels. |
| Calorie breakdown: 11% fat, 70% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings Chickpeas
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8 servings Ground Cumin
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1 serving Cayenne Pepper
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0.2 serving Chickpea Flour
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1 cup Parsley
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1 tsp Sea Salt
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2 tsps Coriander Seed
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1 cup Cilantro (Coriander)
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3 cloves Garlic
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1 cup chopped Onions
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