| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
32.98g
42%
Saturated Fat
14.872g
74%
Trans Fat
0.12g
Polyunsaturated Fat
3.201g
Monounsaturated Fat
12.255g
Cholesterol
270mg
90%
Sodium
756mg
33%
Total Carbohydrate
8.99g
3%
Dietary Fiber
0.2g
1%
Sugars
5.13g
Protein
26.86g
Vitamin D
2mcg
11%
Calcium
410mg
32%
Iron
2.03mg
11%
Potassium
368mg
8%
Vitamin A
216mcg
24%
Vitamin C
0.4mg
0%
Note:
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
Last updated: 21 Dec 07 06:50 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (67%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
445
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Fat
32.98g
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Carbs
8.99g
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Protein
26.86g
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| There are 445 calories in 1 serving of Breakfast Casserole. |
| Calorie breakdown: 67% fat, 8% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups shredded cheddar cheese
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2 cups milk, low fat
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6 medium eggs
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1 tsp or 1 packet dry mustard
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4 slices crust not eaten white bread
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12 oz breakfast sausage, pork
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