Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
5.796g
29%
Trans Fat
0.02g
Polyunsaturated Fat
3.012g
Monounsaturated Fat
9.349g
Cholesterol
95mg
32%
Sodium
1268mg
55%
Total Carbohydrate
47.67g
17%
Dietary Fiber
3.9g
14%
Sugars
2.16g
Protein
37.71g
Vitamin D
-
Calcium
74mg
6%
Iron
3.28mg
18%
Potassium
761mg
16%
Vitamin A
36mcg
4%
Vitamin C
30mg
33%
Note:
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Last updated: 31 Oct 07 07:42 AM
26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
522
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Fat
19.82g
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Carbs
47.67g
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Protein
37.71g
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There are 522 calories in 1 serving of Jambalaya. |
Calorie breakdown: 34% fat, 37% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps extra virgin olive oil
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1 cup chopped onions
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1 cup chopped green peppers
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5 cloves garlic
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1 tsp salt
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1/2 tsp pepper
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0.1 tsp cayenne pepper
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16 oz kielbasa
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2 breasts, bone and skin removed chicken
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15 oz petite tomato, diced
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1 1/2 cups whole grain brown rice
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3 cups water
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1 tsp tabasco sauce
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