Food database and calorie counter Source: Member

Fresh & Easy

Chicken & Shrimp Jambalaya

Nutrition Facts
Serving Size 1 cup (208g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
540mg
23%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
17g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jun 12 08:42 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
19g
Protein
17g
There are 210 calories in a 1 cup serving of Fresh & Easy Chicken & Shrimp Jambalaya.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

Related Jambalaya from Fresh & Easy:

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Other Types of Jambalaya:

Zatarain's New Orleans Style Reduced Sodium Jambalaya
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Zatarain's New Orleans Style Jambalaya Rice
Shrimp Creole with Rice
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info
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