| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
2.566g
Monounsaturated Fat
4.01g
Cholesterol
153mg
51%
Sodium
616mg
27%
Total Carbohydrate
12.08g
4%
Dietary Fiber
0.7g
3%
Sugars
2.19g
Protein
12.38g
Vitamin D
-
Calcium
50mg
4%
Iron
0.95mg
5%
Potassium
227mg
5%
Vitamin A
50mcg
6%
Vitamin C
1.1mg
1%
Note:
An easy savory low calorie quiche.
Last updated: 13 Jul 09 06:56 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
12.67g
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Carbs
12.08g
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Protein
12.38g
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| There are 207 calories in 1 serving of Mexican Quiche. |
| Calorie breakdown: 54% fat, 23% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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4 slices, NFS ham
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4 servings Sargento Reduced Fat 4 Cheese Mexican Cheese
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4 jumbo eggs
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1 cup salsa
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1/2 cup skim milk
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0.2 cup chopped onion
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1 crust, single 9" 9 inch unbaked frozen pie shell
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