| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
2.503g
13%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.001g
Cholesterol
20mg
7%
Sodium
438mg
19%
Total Carbohydrate
11.29g
4%
Dietary Fiber
3.6g
13%
Sugars
2.34g
Protein
7.15g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
beans
Last updated: 19 May 18 05:01 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
7.51g
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Carbs
11.29g
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Protein
7.15g
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| There are 156 calories in 1 serving of portuguese beans. |
| Calorie breakdown: 48% fat, 32% carbs, 20% protein. |
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Ingredients in this Recipe:
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1 g Bay Leaf
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1 1/2 tsps Cinnamon
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16 fl oz Zinfandel Wine
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6 cloves Garlic
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6 cups Tap Water
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