Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
10g
50%
Trans Fat
0g
Polyunsaturated Fat
1.227g
Monounsaturated Fat
3.497g
Cholesterol
325mg
108%
Sodium
577mg
25%
Total Carbohydrate
21.24g
8%
Dietary Fiber
2.1g
7%
Sugars
6.75g
Protein
22.94g
Vitamin D
-
Calcium
140mg
11%
Iron
2.2mg
12%
Potassium
526mg
11%
Vitamin A
320mcg
36%
Vitamin C
26.8mg
30%
Note:
An Italian cheese "quiche" (you won't even miss the crust).
Last updated: 04 May 14 09:35 PM
18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
361
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Fat
20.52g
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Carbs
21.24g
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Protein
22.94g
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There are 361 calories in 1 serving of Ricotta Green Open Omelet. |
Calorie breakdown: 51% fat, 24% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings Priano Ricotta Cheese (1 cup)
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2 small Young Green Onions, chopped
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2 servings Stella Freshly Shredded Parmesan Cheese
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2 servings 365 Uncured Center Cut Reduced Sodium Bacon, cooked/crumbled (4 slices)
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2 servings Eden Vale Shredded Romano Cheese
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1 cup fresh Cooked Kale
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8 large Eggs
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0.7 cup Evaporated Milk
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0.2 tsp Black Pepper
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2 medium Russet Potatoes
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