| February 2023 |
| Mon 27th: |
1630 *
|
60%
|
fat: 101.00g |
| |
protein: 144.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 20th: |
1609 *
|
60%
|
fat: 82.22g |
| |
protein: 142.20g |
| |
carbs: 84.90g |
|
-
|
-
|
| Fri 17th: |
262 *
|
10%
|
fat: 3.36g |
| |
protein: 51.60g |
| |
carbs: 6.20g |
|
-
|
-
|
| Thu 16th: |
1212 *
|
45%
|
fat: 66.36g |
| |
protein: 115.60g |
| |
carbs: 49.20g |
|
-
|
-
|
| Wed 15th: |
221 *
|
8%
|
fat: 0.78g |
| |
protein: 46.80g |
| |
carbs: 2.60g |
|
-
|
-
|
| Wed 8th: |
1130 *
|
42%
|
fat: 71.00g |
| |
protein: 68.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
1207 *
|
45%
|
fat: 52.06g |
| |
protein: 125.64g |
| |
carbs: 51.01g |
|
-
|
-
|
| Wed 5th: |
1190 *
|
44%
|
fat: 53.50g |
| |
protein: 138.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 4th: |
1560 *
|
58%
|
fat: 70.00g |
| |
protein: 188.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 3rd: |
1550 *
|
57%
|
fat: 51.00g |
| |
protein: 166.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 2nd: |
580 *
|
21%
|
fat: 5.00g |
| |
protein: 92.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
440 *
|
16%
|
fat: 8.00g |
| |
protein: 82.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 28th: |
1726 *
|
64%
|
fat: 53.80g |
| |
protein: 202.60g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 27th: |
1560 *
|
58%
|
fat: 48.00g |
| |
protein: 91.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 26th: |
1630 *
|
60%
|
fat: 40.00g |
| |
protein: 180.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 25th: |
2068 *
|
77%
|
fat: 94.52g |
| |
protein: 146.52g |
| |
carbs: 167.89g |
|
-
|
-
|
| Sat 24th: |
2640 *
|
98%
|
fat: 93.00g |
| |
protein: 148.00g |
| |
carbs: 316.00g |
|
-
|
-
|
| Fri 23rd: |
580 *
|
21%
|
fat: 8.00g |
| |
protein: 82.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 22nd: |
1335 *
|
49%
|
fat: 47.06g |
| |
protein: 152.26g |
| |
carbs: 79.76g |
|
-
|
-
|
| Wed 21st: |
1672 *
|
62%
|
fat: 58.54g |
| |
protein: 197.38g |
| |
carbs: 90.80g |
|
-
|
-
|
