JENHEN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 1053 * 58%
fat: 39.36g
|
protein: 47.90g
|
carbs: 130.88g
- -
January 2011
Mon 10th: 588 -
fat: 23.54g
|
protein: 20.36g
|
carbs: 69.26g
- -
Fri 7th: 1535 * -
fat: 72.12g
|
protein: 80.77g
|
carbs: 156.75g
- -
Thu 6th: 1188 -
fat: 54.63g
|
protein: 96.14g
|
carbs: 90.89g
- -
April 2009
Mon 13th: 597 * -
fat: 26.83g
|
protein: 41.10g
|
carbs: 56.04g
- -
March 2009
Mon 16th: 699 * -
fat: 28.83g
|
protein: 38.75g
|
carbs: 70.72g
- -
Mon 2nd: 769 * -
fat: 28.08g
|
protein: 47.55g
|
carbs: 92.37g
- -
February 2009
Fri 27th: 814 * -
fat: 24.55g
|
protein: 45.12g
|
carbs: 116.38g
- -
Thu 26th: 909 * -
fat: 26.71g
|
protein: 48.67g
|
carbs: 133.58g
- -
Wed 25th: 1424 * -
fat: 61.01g
|
protein: 53.52g
|
carbs: 170.36g
- -
Tue 24th: 1115 * -
fat: 40.53g
|
protein: 73.76g
|
carbs: 119.00g
2432*  1317
Mon 23rd: 1388 * -
fat: 55.77g
|
protein: 67.08g
|
carbs: 170.38g
- -
Sun 22nd: 1620 -
fat: 87.75g
|
protein: 79.84g
|
carbs: 139.40g
- -
Sat 21st: 1433 * -
fat: 50.21g
|
protein: 72.19g
|
carbs: 173.69g
2570*  1137
Fri 20th: 1410 * -
fat: 45.81g
|
protein: 93.85g
|
carbs: 172.92g
- -
Thu 19th: 1611 * -
fat: 65.06g
|
protein: 73.77g
|
carbs: 176.61g
2548*  937
Wed 18th: 1365 * -
fat: 31.17g
|
protein: 115.29g
|
carbs: 154.98g
- -
Sat 14th: - - 2594* -
Fri 13th: 1507 * -
fat: 37.72g
|
protein: 73.63g
|
carbs: 231.52g
- -
Thu 12th: 1699 * -
fat: 77.16g
|
protein: 67.26g
|
carbs: 192.34g
- -

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